There is growing concern about low vitamin D levels, not only in older individuals, but also in some young adults.
Thirty to 50% of older adults, who fracture their hips secondary to osteoporosis, have low levels of vitamin D.
Some reasons for vitamin D deficiency are poor dietary intake of foods containing vitamin D and decreased exposure to sunlight due to the concern of developing melanoma.
Dietary sources of vitamin D include milk and cereals fortified with vitamin D, egg yolks, and certain fish.
However, vitamin D supplements maybe the most effective way of receiving this vitamin.
Vitamin D levels can be measured by a blood test and bone density studies can determine the presence of osteoporosis.
Some researchers argue that vitamin D supplements be taken routinely, especially those at risk, such as the older population.
But what is important is to be aware that vitamin D deficiency is a common problem that needs to be addressed.
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